One of the best things you can do in terms of feeding yourself well at uni is making sure your cupboards are well stocked and stocked with the right things. It's especially important if you're going into your first year and you're in halls; chances are you'll have at least one whole cupboard to yourself, whereas in your fridge and freezer you might only have a shelf. Filling up your cupboard with important staples is a sure fire way to keep yourself decently fed when you're limited on fridge space. 

It's not just a case of keeping the cupboards full, though; what you put in them is important. The whole point of food posts in this little Student 101 series is to make sure you lovely lot aren't surviving solely on Super Noodles and scrambled eggs, but that's not to say you should never eat those things. Having a few packs of dried noodles on hand is always a good idea for quick meals when you're busy with classes and revision. Dried foods, in general, are a good idea to keep in stock - pasta, rice and lentils make for easy, quick, filling meals and have long shelf lives. Typically, these things will stay good in your cupboard for months on end and are generally very cheap, so they're a good thing to buy in bulk.  

TIP #2: LEARN SOME BASIC RECIPES 

Now listen, I'm not going to insult your intelligence and pretend this isn't glaringly obvious. Of course, it is: if you want to eat well, you're gonna need to learn how to cook something. The question is what? As I mentioned earlier, my aim here is to get as many students as possible not solely existing on semi-prepared convenience foods. Things like pasta sauces, chillis, curries, and casseroles can be as easy as dumping a bunch of ingredients into a pan and shoving it in the oven or simmering it on the hob for a bit, and you can even recreate your favourite takeaway pizzas with minimal effort, minimal cost and minimal skill. These things are also handy to know how to cook because they're incredibly adaptable - made a pasta sauce that you fancy bulking out with a bit of protein? Chop up some sausages and chuck them in there! Having your mates round for chilli, but one of them's just gone veggie? Swap out the mince for beans and lentils! Once you've got the base recipe down, making alterations like that are simple, and it really helps in keeping your diet varied and interesting as well as being a hell of a lot cheaper than constant takeouts. 

You can find a whole host of good free recipes for students online, including here at BBC Good Food (and you can also watch this space for potential recipes from yours truly in the future), or you can find a number of recipe books including the ever-popular Nosh For Students (£5.76 on Amazon) or my personal favourite, The Student Cookbook (£4.58 on Amazon), which I was gifted by my lovely Auntie Ellie before I moved away to uni and which has been a real lifesaver for me ever since (if you do get it, I strongly recommend the sausage casserole and garlicky lentils recipes - delish!) 

TIP #3: KNOW YOUR SPICES 

Here's the thing about cooking: it's all about the seasoning. You can know how to sear a steak to absolute perfection, or whip up mashed potatoes that are the perfect combination of thick and creamy - but unless you throw at least some kind of seasoning in there, chances are it's going to be entirely bland and boring. 

Now, nobody is expecting you to have your halls kitchen kitted out like you're Gordon Ramsay or something, and there's absolutely no need to be buying fancy, exotic, expensive spices that you're never going to use, but there are definitely some basics that you should keep in supply. Salt and pepper are an absolute must, as they (salt in particular) form the base of almost any flavour you can possibly hope to create in the kitchen, and you won't get very far without them. I'd also recommend keeping paprika, parsley, chilli powder and/or cayenne, garlic powder, onion powder, coriander and cumin in constant supply, as these are very common seasonings that a lot of recipes call for, and you can generally cobble together most anything using those. Seasoning blends are also a good idea to have on standby - things like Chinese five spice, dried mixed herbs and curry powder can be picked up super cheap from most supermarkets and are handy to be able to chuck into anything to give it that bit of extra oomph. Remember: a well-stocked spice shelf never hurt anyone, and having these basic seasonings kicking about can really take your cooking game from zero to ten in no time. 

The eternal debate of real adults and fake adults (aka me) alike: to buy fresh, or to buy frozen. The answer is... kind of, both. 

Here's the truth: no matter where you're at in your adulting career, your best bet it to buy some things fresh and some things frozen, and I honestly can't really tell you which to buy from which category, because it largely depends on who you are as a person. Myself, for example, I buy almost exclusively frozen diced onions, because my eyes are very sensitive and I end up crying like a bitch any time I try to chop a fresh onion. If you don't have that problem, however, and you do use a lot of onion, you may find that it works out to be cheaper for you to buy your onions fresh. Conversely, I can't bear the texture of frozen cauliflower so, when I eat it (mostly in the form of Buffalo Cauliflower Bites - stay tuned for my recipe), I always buy fresh. Peas and corn I always buy frozen, because it works out to be far cheaper and much easier and quicker to cook - and let's face it, lads, I'm pretty bloody lazy. Fact of the matter is what you should buy fresh and what you should buy frozen comes down to you. Have a good think, practically, about what you're going to use up before it goes out of date if you buy it fresh, and what will you need to keep for longer, and judge it that way. The good news is this - frozen veg is every bit as good for you as fresh, so you don't have to worry about not getting your nutrients if the way for you is frozen. 

All this in mind remember; it's okay even if you're on a student budget to treat yourself sometimes. There's absolutely nothing wrong with ordering yourself your favourite takeout or going out to dinner with your friends every now and then. The point of this post series isn't to discourage you from doing that - rather, just to show you that you don't need to live off of takeout and fast food every day if you're a student, and that you can genuinely eat as well as you did back at home while providing for yourself for the first time. 

Keep your eyes peeled for coupons and discounts on your favourite takeout restaurants; some of them will hand out fliers and vouchers (possibly even free samples) at Fresher's Fairs, and a lot of them - for example, Domino's and Pizza Hut - have deals on constantly, with vouchers available on their respective websites or attached to their menus. You can also often get discounts as a new user on most of the takeout apps like Deliveroo, UberEats and Just Eat and remember to always keep your eye out online for additional discounts. 

So, those are my five tips on eating well as a student. Give them a whirl and see if they help you out, and feel free to drop any you think I've missed in the comments down below. 

Keep it weird, 

Jazz xo